Evolve Life Coaching

Emma K

Being a mum of 2, juggling working full time, running a household and all the everyday stresses that come with it, I had let myself be the bottom of the priority order. I was fat, unfit, unhappy and really unhealthy. I had done yo-yo dieting my whole life but this time something had to be different. Iona, helped me create a new life style where I became a priority, my health became a priority and my happiness became a priority, with the by-product being loosing weight and feeling amazing. Simply she helped me gain control of my eating. Iona in non-judgemental and exceptionally supportive. She empowers you to set and achieve realistic goals and put realistic expectations on yourself. She has a simple, logical and commonsense approach, which fits in with everyday life. There is no diet, ridiculous foods, unrealistic exercise plans or deprivation. It is just re-creating a new normal, with tools that will you will hold onto for a life time

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