Christchurch, New Zealand
88 Saint Martins Road, St Martins
N/A
+64 204254251
Imelda is an amazing person who helped me change my life in many ways, all for the better! Her knowledge, approach and massive heart, all create an incredible positive force. I feel that Imelda always went above and beyond to help, support and encourage me on my journey. Thank you Imelda. You are a bright shinning light xx
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I completed a one day workshop just before Christmas to plan for the New Year ahead. It was challenging to organise my thoughts but with Beck's and Imelda's guidance I was able to focus in on where I wanted to head in 2021. Getting clarity when you don't know where you're going is invaluable. I would recommend Healthy Minds for anyone wanting to unblock and move forward with life in a positive mindset.
In the group sessions with Healthy Minds one of the exercises was to learn the ‘positive intention of the current habit’. Ever since I was a kid I vacuumed my food down… I realised this habit started early on: I would eat quickly so I could get back to play – I didn’t want to miss out. By knowing this, I’ve created new habits, so I’m eating healthily.
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