Unwind Yoga

Unwind Yoga is rated 3 out of 5 in the category health. Read and write reviews about Unwind Yoga. Unwind Yoga provides yoga for scoliosis, yoga for all, to empower you and help you relax and revive. I offer private sessions at your home, to help you manage the symptoms of scoliosis, such as pain and muscle tightness. Private sessions are not just for people with scoliosis - they could also be for you if you want to - start a home yoga practice - add to your toolbox for managing a particular condition, such as arthritis, anxiety, depression, multiple sclerosis - just contact me and I'll see if we can work together. Cost: The first session is one to 1.5 hours long and is free. Subsequent sessions are $40 - 60 an hour on a sliding scale depending on what you can manage. Availability: Friday and Saturday What is involved? In the first session we will talk about what you need and see if I am the right teacher for you. If so, then we agree on a plan and start to work together. If not, I wish you all the best in your quest to find a yoga teacher :-) Contact: Hannah Sinclair Phone: 021 162 2298 Email: [email protected] In 2014, I'm also excited to be working with Otago Polytechnic's Springin2it programme in Semester Two - providing free lunchtime yoga to staff and students.