Wellington, New Zealand
276 Lambton Quay, Wellington Central
N/A
Great yoga studio. Small classes so you don't get lost in the crowd and the teaching is adapted to the individual so it is suited to any level. The owner Jenifer has a lovely teaching style and you can see her influence in the other teachers. Unpretentious and nice community vibe. Highly recommend.
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I've been coming to the 45 min classes during the lunch hour since late 2016. Healium is the perfect choice for people who work during the day. Jenifer, the studio owner and one of the teachers, has a wealth of knowledge of anatomy which kept me coming back. I am now studying as an apprentice with Jenifer to deepen my knowledge. At Healium, you have the opportunity to tailor your experience, which is a huge bonus compared to taking a yoga class in a gym, for example, where you do not get any personal attention.
I've been going to Healium off and on since 2017. The classes are small, which allows better and more useful interaction with the instructors - all of which are top-notch. I couldn't always sort out the timing, since the studio isn't very close to my work. However, they recently added morning (7:15am) classes, so I can get there more regularly. Great way to start the day too, frankly! The studio isn't flash, but with the lighting and carpet, feels cozy and cocoon-ish.
A wonderful health and wellness establishment with a lovely community of people. It is a pleasure to attend and teach at this yoga studio. I would recommend this organisation to anyone in need of healing, or to become acquainted with the incredible ancient practice of yoga.
The service Healium provides to companies is top-notch, and their highly trained teachers are amazing. They are consummate professionals and make every class a fun and rewarding experience. If you're looking to keep your employees healthy and productive, I highly recommend Healium.
Healium is absolutely the best yoga place in town. Why? I have tried a few studios but I always go back to Jenifer & Healium. For several reasons: 1. They tell you how you should be aligned, which foot should be where and which muscle should be doing what and how to get in a pose (within your own limitations) 2. They adjust you which helps you learn for next time 3. They share their knowledge of the benefits different poses give you whether it's long term health benefits or flexibility or strength 4. It's a small studio so personal, friendly and relaxed 5. Every class is like a journey and you come out feeling awesome (45 minutes well spent). I love it :)
Healium yoga is about form fun and practice. A relaxed yoga studio where you can practice postures, improve your flexibility (from whatever starting point) and take some time out from a busy day. I really like the adjustments we get to help us make the best expression of a posture that we can given our current state of (in)flexibility.
Jenifer is a very talented teacher who gives back to her students and the community! I have known her since 2005 and she was my yoga teacher during my own teacher training. She is very attentive to the proper alignment of yoga poses and is keen on not only making sure students get a great workout but done according to ancient teachings. This results in a safe and effective practice that the student can take home and make their own.
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