Porirua, New Zealand
9 Northpoint Street, Plimmerton
N/A
+64276666331
I love coming to class, it is challenging and gives me great strength and flexibility. I feel calm and peaceful after each session. The studio is clean, bright and smalls devine.
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Pacific Yogaflow has become an essential part of my well being. The flow classes are my time to reset and find balance. I enjoy challenging myself into new positions as my flexibility and strength develop. I leave each session feeling strong and centered in my body and mind. The studio is light and spacious. At night the candle light, music and essential oils create a peaceful ambience to escape the stress and busyness of the world. Deidre-Lee's warmth and humour create a welcoming and emotionally safe environment in which to try new postures. Her background knowledge in fitness training provides a focus on technique, which has really helped me to develop my practice in a physically safe way. She gives clear directions with lots of variations so that everyone is catered for.
Highly recommend De has a very unique, warm, friendly style which makes for a very calming yoga experience. You will feel more energized with a better mind and body.
The soothing physical environment is matched by the wonderful flow of the yoga session itself. Strength and flexibility is achieved along with a sense of wellbeing by the time the session has finished.
First time for me and I really enjoyed it. I felt welcomed and after the class I was so relaxed for the rest of the day. 5 stars
As a dancer I have enjoyed taking online classes at home to get in some much needed recovery and to work on my alignment, strength and maintaining flexibility. As I have been working through rehab of a lower back injury this has really helped me with my progress to recovery before the studio reopens. Thanks so much Deidre-Lee.
I cannot recommend Deidre-Lee Allen and her yoga studio enough! Deidre-Lee’s knowledge not just of yoga and mindfulness, but also coming from a very successful Personal Trainer and Group Fitness Instructor gives her an awareness of not just the group doing the yoga, but also the individual and where they are at. Highly recommend, you won’t be disappointed
I have been going to Pacific Yogaflow for around 10 or 11 years now and I love it. I enjoy not only her teaching but also the ambience of the space and the music she plays. I always have the most amazing sleep the night after I've been to her class and I've always felt her classes to be healing to my body and mind when I'm unwell, feeling stressed or even injured. I really enjoy both the bliss classes for a good stretch as well as the more challenging classes with a bit more flow and work on the core. It's a beautiful calm space to be and Deidre-Lee is a brilliant teacher. Always look forward to my next class.
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